Friday, May 9, 2008

Looking for Dietary Advice?

Welcome. If you've found yourself at this site you must be thinking about learning more about food and nutrition or looking for dietary advice. The types of foods we choose, the balance of meals and the frequency in which we eat affects our health and daily energy levels. We must eat everyday, so gaining knowledge and receiving guidance around food choices is something to take seriously…it will likely improve your quality of life!

I am a consulting dietitian/nutritionist who can help you meet a variety of nutrition related goals. I feel passionately about what I do and I practice what I preach. The plans I create for people are not 'diets’. I will help you make small habit changes that will lead to a healthier, more energetic you. This doesn't happen over night... commitment and patience is essential.

Areas of expertise…

Healthy eating for improved energy levels
Disease prevention/anti-aging
Weight loss and maintenance
Sport nutrition
Muscle/weight gain
Diabetes management
Cholesterol control
Vegetarian eating
Pre-natal nutrition
Child/family nutrition
Menu planning/new recipe ideas

Services offered include one-on-one counseling, group counseling, weight loss coaching, seminars, grocery store tours and 'in your home' family plan.

Are you up for the challenge?