Looking for Dietary Advice?

1. Why is eating whole fruit better than drinking juice?

2. How many times a day should you be eating?

3. What should the first ingredient read on your bread package?

4. Name one type of cracker that doesn’t contain hydrogenated fats or saturated fats.

5. How many eggs a week is allowed for heart health?

6. How much fiber per serving should your breakfast cereal contain?

7. Do nuts contain heart-healthy or heart-unfriendly fats?

8. What vitamin do we need for proper calcium absorption and what food sources do you get it from?

9. What are examples of healthy snacks to eat before and after a workout?

10. How long can you exercise without needing extra fuel? What should this fuel be and how much do you need to consume?

For answers and more information, please contact Asia at 604-722-8485.