Contact Asia

Confused about which foods to be eating? Do you ever feel you can’t keep up with all the conflicting messages about food and nutrition from the media? This seminar will help to simplify eating. It will allow you to feel confident in your food choices and relax around food. After attending this seminar, you will:

• Understand carbohydrates, proteins and fats and their role in our bodies
• Understand what constitutes a 'balanced' meal
• Learn tips on how to manage your weight
• Know how often to eat for improved energy levels
• Acquire new snack and meal ideas
• Learn how to read labels in the grocery store
• Understand the importance of keeping hydrated

Whether you are a recreational exerciser or a high performance athlete, proper nutrition is essential for helping you to achieve your goals. Food is fuel and athletic performance is directly affected by the foods and fluids we consume. After attending this seminar, you will:

• Understand what to eat pre-exercise and post-exercise
• Understand what foods/fluids are needed during exercise
• Understand protein and carbohydrate requirements
• Learn how to balance weight goals and athletic performance

Do you know someone who has had a heart attack or stroke? The answer is probably ‘yes’ seeing how heart disease is one of the leading causes of death in North America. The foods we eat and the lifestyles we lead impact your heart health, so get informed and make change! After attending this seminar, you will:

• Understand the different types of fats and how they affect your blood cholesterol
• Understand trans fats and which foods contain them
• Learn tips on how to lower your cholesterol
• Learn heart healthy meal and snack ideas
• Learn how to choose heart healthy meals in restaurants

**Please Note: additional topics available upon request