SERVICES OFFERED

Individual Counseling

Includes an assessment (1 hr in person), a complete dietary analysis with recommendations, a teaching session (1 hr in person) and a follow up 3-4 weeks later (1/2 hr in person).

Additional follow up sessions available in person.

Weight Loss Package with Coaching

A 4-month package including an assessment, food diary analysis and teaching sessions. Also, includes one ½ hr follow up session every month for 4 months. This plan is suited to people who need more accountability and coaching.

Group Counseling

Group of friends, co-workers or family members (4-6 people).

This package includes: 30 minute phone interview with each client prior to workshops, three 1-hour workshops over 3 months, goal setting and challenges for clients in each workshop, personalized analysis of each clients food dairy, personalized recommendations for change, recipes, meal and snack ideas.

Seminars

Presentations can be informal (round table discussion) or formal (Power Point presentation with handouts). Types of seminars offered: Healthy Eating 101, Fueling for Sport, Eating for a Healthy Heart. Additional topics available upon request.

Family Plan

Includes a 2-hour 'in your home' teaching session for the whole family. Each member will set individual goals and take responsibility for tasks involved in improving the families eating habits.

Grocery Store Tours

Individual 1-hour tour of 'your' grocery store. Ask all your questions, learn how to label read and feel confident in your food choices.

Please note...your extended medical coverage may pay for all or some of these services.